low energy, low motivation, burned out

Friday, 3/4/16-Went to the Y at 5:45 AM for mile/lifting/mile/lifting/mile.

mile 1 on donut track: 6:20
4:00 of upper body work
mile 2 on treadmill: 6:00
4:00 of upper body lifting
mile 3 on donut track: 5:40

Thursday, 3/3/16-Two Rustin loops, about 4.3 or 4.4M in 33:30.  17:10 loop 1/16:20 loop 2=33:30, about 7:36/mile pace.

Wednesday, 3/2/16-Drove to Westtown School's track at 5:40 AM for a workout.  I began to warm up, but I felt like crap: low energy, low motivation, burned out. I returned home.

Tuesday, 3/1/16-Met up with the West Chester crew for a 5:50 AM hills workout.  Today the plan was to do six hills, take a minute or so break and then run a "hard" half mile (.5M).  I did not push myself particularly hard during this workout.  I thought I might siphon off a little energy from the hills for the half mile.  Both were flaccid.  The half mile was a meager 2:55.