Tuesday, 3/8/16-Met up with the West Chester crew for our last hills workout. Like last Tuesday's, today's workout was a transition-back-to-the-track workout. On tap were two hills, 1 minute break, .5M around the block, (straight back into) two hills, and then a .5M around the block. Each of my half mile runs were 2:48. And, actually, the .5M is actually .53M, or 853 meters.
I took 50 seconds' between the hills and the half-mile on the first trial; I took only 40 seconds' rest between the hills and the half-mile on the second trial.
Monday, 3/7/16-Took off
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