Wednesday, 3/16/16-took off
Tuesday, 3/15/16-Went to our first post-winter hills track workout at West Chester Henderson HS this morn. Got there in decent enough time to warm up. The advanced workout was 5x1 mile with a 200 meter jog, the intermediate workout was 3-4x1 mile with a 200 meter jog, and the beginner workout was 3-4 x 800 with a 200 meter jog. Knowing I was neither in shape nor had the time for the advanced workout, I chose the intermediate workout, which was fine actually.
Mile 1: 6:03
Mile 2: 6:00
Mile 3: 5:57
I ran with Kevin Kelly and a couple of others, easy keeping up.
Scott Burns, Manion and another guy started earlier than usual and killed it on the track.
Monday, 3/14/16-Cannot recall. I think I ran a Rustin-plus loop
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