Not so good a run.

Wed, 8/26-Went to the Y.  Did 5 x (mile x 4:00 upper body lifting).  I alternated between the donut track and treadmill, covering the mile on the track in 7:22-7:40 and completing the treadmill run in 7:51.

Tues, 8/25-Went to Westtown School to do 5 x (200, 1 minute rest, 200, 400 jog).  My goal was to run the 200s in race pace, 31/32...en route to a sub 2:10 800.
set 1: 32-mid, 31-high
set 2: 32-mid, 31-mid
set 3: 31-high, 32-low
set 4: 31-low, 31-low
set 5: 30-mid, 30-low

1200m cool down.

Mon, 8/24--still in the mountains of North Carolina.  Ran a warm-up mile, stretched, and later boarded a bus back home.
Sun, 8/23--hiking and rock-climbing
Sat, 8/22--did some moderate gravel hills of close to 300 meters in the early AM.  55 seconds up, 90 seconds down.  8 sets.  Later hiked and rock-climbed.
Fri, 8/21--hiking and rock-climbing
Thurs, 8/20--hiking and rock-climbing
Wed, 8/19--Second day at the North Carolina Outward Bound School. Ran about 4M in early AM.  Gravel and extreme hills.  Not so good a run.