I am not well conditioned for distance.

Aug 6, 2015-Today I ran with the Thursday crew and did the same 7.9er.  It has been 9-10 months since my last appearance.  There were about a dozens or so of us today.  Since several has competed last night, today's run was supposed to be casual.  Unfortunately, casual for most of them meant hard for me.  I managed to reach the 4M mark in 31:20 and finished the 7.9M loop in a snail-like 61:45 (7:49 pace).   It was nice and cool, little humidity.   During the run, I felt sluggish and weak.  I struggled under heavy, flaccid legs.  I am not well conditioned for distance.