Sunday, 8.16.15-
Tried a repeat of what I did last Sunday: Y with V to do three (3) sets of 7:45 mile/4:00 upper body lift. Once home, continue the effort with a relatively relaxed 5.7M run...for a total of 8.7M.
I handled the Y part just fine, even casually running two of the miles in 7:30.
Two-and-a-half miles into my run, I just stopped. It was so hot and humid, and I felt too dehydrated to continue. Stopping after the first of three loops around Goose Creek part, I stole some shade. I waited the exact equivalent of time I would have expended for the additional two laps (7:50) before continuing. I ran for another mile before resting again. I walked a couple of minutes before forcing myself to run the last mile in 6:27.
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