Trying to get going

Fri-went to Y in late afternoon with wife to do...

mile on donut (7:45)
stretch
mile on treadmill (7:30)
upper body lifting (5:00)
stretch
upper body lifting

Thurs-nothing

Wed-went to Y for a little lifting

Tues-went to Westtown's track in early evening for 150s and 100s
150s-22-high, 22-low, 21-mid, 21-mid, 20-low, 20-mid, 20-low
100s-12-high, 12-mid

I'm trying to get going with my speed.

Mon-went to Y for a little running/lifting

Sun-3.75M at 8:00 pace...XC course