the first of its kind I've done in some time.

Sat, 4/11--

60 degrees and quite breezy.

Had my heart set on doing a modified sit 'n kick workout.  Instead of 5 sets of a 400, followed immediately by a 200, I decided to do a 300, followed immediately by a 150.  My recovery would be 1100 meters instead of the customary 1200.

My target pace was 48 for the 300s and 21 for the 150s--8 seconds per 50 meters for the 300 and 7 seconds per 50 meters for the 150s.

For the most part, I was off throughout the workout, the first of its kind I've done in some time.

Set 1: 300 in 49-mid; 150 in 22-low
Set 2: 300 in 49-low; 150 in 22-flat
Set 3: 300 in 48-mid; 150 in 21-high
Set 4: 300 in 48-mid; 150 in 21-mid
Set 5: 300 in 47-high; 150 in 20-mid