Sunday-Met up at Swarthmore with Rob, Ross and Wayne to practice handoffs. I entered into practice as an alternate and left practice on the team. I opted for an alternate spot weeks ago when I realized that ArtsFest conflicted with the 100 (and 4x100). As it turns out, I could leave campus at 3:00, get down to Penn at 4:00, warm up from 4:15 until 5:10, report to the paddock area at 5:15, run at 5:45, leave Penn at 6:00, be back on campus at 7:15, shower, and report to the musical at 7:30!
Saturday-My original plan was to do 5 sets of 300, then 150. On account of the plan to get together with the 4x100 team for handoff/exchange practice, I decided to dial it back, way back in fact.
I wound up doing 6x150. I thought I might do 8x150 with 3:00 rest, but after a 21-second start I figured I'd stick to six and see whether I could go 2@21, 2@20, and 2@19. And that's exactly what I did.
Set 1: 21-low, 21-mid
Set 2: 20-low, 20-low
Set 3: 19-mid, 19-mid
Friday-took off
Thursday-Did two Rustin-plus loops (about 4.3M) in 34:45 (18:15/16:30).
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