Test pilot: Checking to see

Still injured, but I wanted to give it a shot.

I spent a good deal of time warming up and stretching.  

Test pilot: Checking to see whether I have a 60-second 400 in me.  12x150.  I figured I'd run 4 in 23 secs, 4 in 22 secs, and 4 in 21 secs.  I'd walk 250m back to the start, for a 3-minute rest

23-high
23-mid
23-low
23-mid
22-low
22-low
22-low
22-mid
21-mid
21-mid
21-high
21-mid

The workout went pretty well.  I did feel pretty tired by the end, as I am not very well conditioned.  I iced my knee, damn Osgood Schlatters.