Tues, 1/13-Drove to Westtown School's track at 6 AM for a workout, but the track was too icy. I headed back home for a little running in the neighborhood. I figured I'd do two Rustin-plus loops in 35:00, or 4.3M at about 8:00 mile pace. Unfortunately, the pavement was icy and I was running late. I wound up doing one loop in a pedestrian 18:30. Not good.
I have a fourth appointment with Dr. Miles tonight.
Mon, 1/12-took off
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