just about the pace

Wednesday--went to the Y at 5:30AM.  My workout:

5:00 on the donut track
5:00 arms and legs machines
5:00 on the treadmill at 6:30 pace
5:00 arms and legs machines
5:00 on the donut
5:00 arms and legs machines
5:00 on the treadmill at about 6:10 pace
5:00 arms and legs machines


Tuesday--Left home at 5:25 for a 5:50 workout at Henderson HS.  The workout was 5x1000 with a 200m jog in-between repeats.  I opted for 5x800 instead and a little more rest (i.e., a slow 200 jog).  My 800s were just about the pace of the top group's 1000s.

2:50, 2:50, 2:51, 2:50, 2:40.

Monday-Went to the Y for leg work only.