Excuses are for the weak.

Thurs, Dec 26--Today's workout of 6x150 and 3x100 was a downer.   A replica of last year's on this day, it was supposed to be a confidence booster going into this weekend's meet at The Armory.  I was supposed to do 2x21, 2x20, 2x19 and 3x sub-13.  I wound up doing 6x20 (I couldn't break 20 today.) and 3x13-low.  Perhaps too much lounging and junk yesterday!?  Maybe the snow dusting on the ground threw me off!  Excuses are for the weak.

20.9, 20.6, 20.5, 20.4, 20.3, 20.2

13.1, 13.3, 13.2

Wed, Dec 25th--Christmas--took off today; pajama day!

Tuesday, Dec 24th--went to Y with wife.

Ran a sluggish mile of the donut track--6:30
upper body lifting-4:00
Another sluggish mile, this time on the treadmill--7:30
upper body work--4:00
Sluggish mile 3 on the donut--6:00
stretched

Home.

I really should've done a leg workout, particularly since I'd take off on Christmas.