it was a bit better time-wise

Thursday, 12/19--

I did a repeat of last Thursday's workout.  I warmed up around the neighborhood, stretched my tight-as-hell legs and then took to the street behind Rustin's stadium for the near-equivalent of 300s.  Like last week, my plan was to do the 300s as I would do the pick-up reps workout: 8x400 @ 70, with #s 2,5, and 8 @ 63 with 3 minutes' rest.

For the slightly downhill 300s, my target for the slower ones was 50 and my target for the faster ones was 45.  My rest would be part walk/part jog back to the start in 2:30.

My runs:
#1: 49
#2: 46
#3: 52
#4: 50
#5: 44
#6: 50
#7: 49
#8: 43

This workout did not feel as good as last week's, but it was a bit better time-wise.

Like last week, it was freezing, somewhere in the upper teens.