Thursday-I did 300s on the street behind Rustin's stadium. It was cold and windy but at least the grade is slightly downhill. Runs were 48,48,48,45, and 46. Three minutes of active recovery in-between each run.
Wednesday--I visited with my PT and then with my general practitioner. No running today.
Tuesday--I did several hills on the incline tight next to my house. The brief workout was both annoying and challenging due to the headwind and my nagging, pain-in-the-butt injury. My runs were 33,32,31,31, and 30, an average of a second slower than last week's times.
Monday--same routine at the Y: mile, lift, mile, lift, mile, lift, mile.
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