Problem area

Thursday, March 7, 2013

Mile on the donut track--7:00
Lifting (4:30 min)--Lat bar (70lbs) and fly machine (170 lbs)--2 sets of 10
Mile on the treadmill--6:59
Lifting (4:30 min)--adduction (230lbs) and abduction (230lbs) machines--2 sets of 10
Mile on the donut--6:40
Lifting (4:30)--military press (90lbs) and arm curl machines (130lbs)--2 sets of 10
Mile on treadmill--6:35
Lifting (4:30)-- leg extension (150lbs) and leg press (330lbs) machines--2 sets of 10
Mile on donut track--6:00
Conversation with Jason Britton (threw schedule off a bit, so I wasn't able to do my last set of lifting)
6:38--time to go!
The Alleve I have been taking since Tuesday might just be working.  I do need to get some ice, though.


March 6, 2013

I warmed up about 1.25M on the Rustin HS property in preparation for a hill work on the incline adjacent to my house.  I stretched for a good bit but still felt my problem area. My thought was to try to hit 30 seconds for the stretch of the hill, despite my injury.  (My rest of 2:30 would be the walk back down the hill to the start, the line in the sidewalk.)  My first run was 32 seconds!   I then hovered at 31 for the next 4.  My sixth and final one was 30.0.  (As it turns out, the hill is between 175 and 180 meters.) I cooled down 1.25M.

March 5, 2013

I warmed up about 1.25M on the Rustin HS property in preparation for a hill work on the incline adjacent to my house.  I tried two hills to failure.  I was hurtin'.  I cooled down 1.25M.