Monday, 1/21/13--
The routine.
1M on donut track in 6:40
lat and fly machines (4:00)
1M on treadmill in 6:30
adduction and abduction machines (4:00)
1M on track in 6:18
military press and arm curl machines (4:00)
1M on treadmill in 6:15
leg machines
Went home.
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