This suited me just fine

10/22--took the day off


10/21--Like I did last week, I ran the normal route I take to get to Goose Creek (2.15M), I did the 3 loops around GC (1.55M), and then, instead of taking the same route back home, I headed straught up Shiloh and to my house (.9M). I did this twice for a total of 9.1M.

First loop in 32:55--3:48 (.5), 7:45 (1), 12:30 (1.7), 15:30 (2.1M, entering park), 19:10 (after loop 1) , 22:50 (after loop 2), 26:20 (after loop 3; exiting park), 32:55.  Second loop in 30:43 for a total run of 63:37. 9.1M at 6:59 pace. 

Loop 1: 4.55M in 33:00 (7:14 pace)

Loop 2: 4.55M in 30:43 (6:44 pace)

9.1M in 6:59 pace.  This suited me just fine on this windy day.