10/29--took off. Hurricane Sandy is here.
10/28/12--Hurricane Sandy is on its way. Rainy. Windy. Cool.
For yet another week I did what has become a familiar 9.1: I ran the normal route I take to get to Goose Creek (2.15M), did the 3 loops around GC (1.55M), and then, instead of taking the same route back home, headed straught up Shiloh and to my house (.9M). I did this twice for a total of 9.1M.
After Saturday's Sit-'n-kick workout, my legs felt tired and heavy. My pace was a bit sluggish. First loop in 33:50--3:50 (.5), 7:50 (1), 12:55 (1.7), 15:55 (2.1M, entering park), etc. Second loop in 31:50 for a total run of 65:40. 9.1M at 6:59 pace.
Loop 1: 4.55M in 33:50 (7:26 pace)
Loop 2: 4.55M in 31:50 (6:59 pace)
9.1M in 7:13 pace. I'll take this on this heavy-leg day.
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