Saturday, 10/20--8x400 solo. My plan was to run #s 1,3,4,6, and 7 in 75 seconds and #s 2,5, and 8 in 70. I wanted to be conservative, given that I am still in distance mode and haven't done any speed. I had planned to keep to 2:00 or less rest (100m walk, 100m jog) and I DID! YES!
My runs were: 75,70,74,74,70,73,73, and 63. The 63? I just wanted to see what I had in the tank and in the legs.
My plan is to try to keep the 2:00 (or less) constant and to bring down the 400s to 70 (for s 1,3,4,6, and 7) and 63 (for #s 2,5, and 8).
Friday, 10/19--same as on Wednesday.
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