Wish I felt stronger.

Friday--went to YMCA to lift. did a mile on donut track in 6:35

Thursday--did the 7.9 route in the borough.
it's been a while
got there on time. what a concept.
fron group decided to do pick-ups beginning at the 2-mile mark: 5 min-4 min-3 min-2 min-1 min with 2 minute slowdown in-between pick-ups.
i felt off-kilter during the 4 minute stretch and fell off the pace. then i got caught by traffic on Market st.
20 meters became 200 meters.
hit 4-mile mark in 27:10
finished the final minute stretch (with John Callaghan) heading towards Phoenixville Pk.
took last miles easy
did not feel as strong
finished up in 56:45

Wednesday-3 easy miles

Tuesday--first day of hills. Wish I felt stronger. Fell off the pace halfway through.