called it a day.

1/28/12--went to track for a speed workout. After I warmed up and began, it was clear that my legs just weren't having it. So, I cooled down 1.6 and called it a day.

1/27/12--went to the Y for a quick lift.

1/26/12--a little speedwork. Had a night commitment for work. Wound up going to 'Stoga's track for 200s--2@32, 2@30, 2@28; 150s--2@24, 2@22, 2@20; and 100s--2@14, 2@13, 2@12. I took 2:30 in-between each repeat.

Runs: 32,33,30,29,28,28; 24,23,21,22,20,20.wound up not having time for the 100s.

1/25/12--6.6--3 Rustin loops. 50:00 (17:45/16:45/15:30)

1/24/12--hills workout in Borough. Did not feel as strong or committed after the 4th one. 16:15.