The quick rundown

Friday, 11/4--light lifting

Thursday, 11/3--7.9 easy. 56:30.

Wednesday, 11/2--3.6M easy recovery run.

Tuesday, 11/1--5K race on track at 5:55 AM. 17:59, 4th place. 1st mile in 5:43.

Monday, 10/31--light lifting.

Sunday, 10/30--went to Y. 4 miles.