Wednesday, June 29--Having done a couple of sets of pick-up reps (8 x 400m @ 70 w/2-min intervals and #s 2,5,8 @ 63), I decided to do a modified version, especially since I was running late. I did 8 x 300m @ 52 w/90-sec interval (not 2 min) and #s 2,5,8 @ 47. My runs were 53,47,51,52,47,51,51,46.
Tuesday, June 28--1.5 miles on treadmill before leaving Vermont.
Monday, June 27--8 miles solo. Decided to run a bit harder. 52:35.
Sunday, June 26--8 miles with DJ. Easy 59:20. Flat trails, beautiful brooks and creeks with gentle waterfalls.
Saturday, June 25--Vermont. 4.5 hilly miles. 2 miles on the treadmill: 6:53/6:07.
Friday, June 24--off
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