Strong Stride

Tuesday, June 7th--Henderson.

workout was 3 sets of 4x300...with 100m slow jog in-between repeats and a 500m slow jog between sets. We were told to keep the 100 jog to the amount of time it took us to do the 300s. The 500 jog was supposed to be done in 5 minutes. We took less than 4 minutes! 1st set hovered between 59 and 57; 2nd set was between 57 and 55; 3rd set was between 55 and 48 (last one). I found myself doing a strong stride on the last one, having been asked to lead it. I saw 15 at the 100, 31(16) at the 200 and then 48(17). I liken it to the last 300 of my 800.

Monday, June 6th--Dropped off car for tire repair (Thanks, DJ) and jogged back. 2.8 --19:45.

Sunday, June 5th--Ran to the Y (28:15), lifted and ran back (27:00). Sore.
7.5 miles.