Sunday, 6/12/11--Well, today is the day when I try to set a masters open PR. I've split 2:02, but I have not been able to run as fast in the open 800. I've run 2:04 indoors (in March 2009), but I have not been able to get back there. Today is the day I can do it, as long as the rain keeps itself in check. I also think I need to run my second and third 200s a bit faster, so that my splits are 29,30 (about 60 at the 400), 31, 32 (63 second lap). Report later.
Saturday, 6/11/11--ran a very slow 2.2 with my wife, then stretched a bit.
Friday, 6/10/11--drove to the Y and lifted (upper body, of course) for about 20 minutes.
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