It has been forever

It has been forever since I have posted. The weather has been a pain. My mileage is very low at this point, but I am trying to hang in there. Here's the short version:

Fri 2/11/11--short run. 2 miles.

Thurs 2/10/11--7.9 in the Borough. Did course in reverse. Got there late. Caught up to just about everyone between miles 3 and 4, except John, Kevin K, Katie and John, whom I learned were doing a 3-mile tempo run from miles 3-6. I later caught up with them at the towers, where they stopped briefly. We took the lasted couple of miles rather easy. I finished up in just about 55:45.

Wed 2/9/11--short run. 2 miles.

Tues 2/8/11--hills. No Kevin. Did not feel as strong. Fell off pace. Hill pace was :55 or better.

Mon 2/7/11--up Shiloh, left onto Oakborne, right onto Concord, right onto Little Shiloh, right onto Hummingbird, left onto Oakborne, right onto Shiloh, left onto Ashley, right onto Stable, right onto Plumly. All done. 4 miles.

Sun 2/6/11--Penn Oaks, lift and back--24:40 en route to PO; 23:15 en route home. 6.6 miles

Sat 2/5/11--decided not to head to MD for a meet. Tread-head instead. Did 6x2:00 on treadmill at following mile paces: 4:44, 4:40, 4:36, 4:32, 4:28, 4:24. The distances were .38, .39, .39, .40, .40, .41. 3:00 minute walk-rest in-between. It was funny how people tried not to stare at me as I pounded the treadmill. A little entertainment, I guess.

Fri 2/4/11--took off

Thurs 2/3/11--7.9 miles in town. 56:00

Wed 2/2/11--short run. 3 miles.

Tues 2/1/11--showed up for hill, but only two were there. Too icy. Drove to Penn Oaks. Did 6x2:00 on treadmill at following mile paces: 5:00, 4:54, 4:50, 4:48, 4:44, 4:40 The distances were .36, .36, .37, .37, .38, .38.

SNOW, SNOW, ICE, ICE.