Tuesday, 1/4/10--couldn't sleep for the second night in a row. Woke up and puked my guts out! Must've been that super sweet coconut cake from last night's meeting. The thought of the cake makes me want to vomit! Despite vomiting more than I have in years (I'm talking multiple heaves here), I still make it over to the Borough for the first in a series of hill workouts. I ran somewhat tenderly for the first one. I skipped the second one. I banged the last one. In all, I did 7 of the 8 and ran with the top group. I timed the first, a pedestrian 62. I had some trouble timing the rest, but I'd estimate that they got progressively faster...from 60-55.
Monday, 1/3/10--ran 4.4--two Rustin loops. 16:40/15:40.
Sunday, 1/2/10--went to the track to do some 200s. The initial plan was to do 15 (1 set of 5 35s, 1 of 5 33s, and 1 of 5 31s) with a 200 jog recovery. Running late for my Steelers game, I decided to do 12 (1 set of 4 33s, 1 set of 4 31s, and 1 set of 4 29s) with a 100 walk/100 jog recovery. The idea here was to simulate various 800 meter race pacing. By season's end, I'd like go out in 29 for the first 200, hit 31s for the second and third 200s, and hang on for the fourth one in 33. This would get me 2:04.
No comments:
Post a Comment