Bad wind (no, not that kind)

1/16/10

1/15/11--1 mile warm up, stretched, striders behind Rustin stadium (28s, 23s, 18s, 13s), 1 mile cool down. (snow covered streets/paths)

1/14/11--4 miles around neighborhood (snow covered streets/paths)

1/13/11--overslept. No 8 milers in Borough. 3 miles around neighborhood. (snow covered streets/paths)

1/12/11--did not run(snow covered streets/paths after 4-6 in of snow).

1/11/11--hills in Borough. Felt strong. Thought the 7th hill was the 8th (honestly). Pushed it hard, stopped, only to have Kevin et al. head back down the hill. Ouch. Took a breath and then did the same myself.

1/10/11--4 miles

1/9/11--direct run to Penn Oaks and back. 7:30 pace en route there; 7:00 pace en route back (first mile 6:50). Bad wind during last 1/2 mile that stood me straight up and zapped my energy. 6.6 miles