Sat, 1/1/11--Happy New Year.
Penn Oaks run: out-lift-and-back. 9 miles. about 7:30 out; 7:10 back. Good weather--40s.
The new year is always a time for reflection and looking ahead. My 2010 was disappointing. After a great relay run on 12/28 in 2009, I just couldn't get going or stay healthy in 2010. Between my hanstrings, feet and calves, I was done. I could only manage 2:08 in the 800 and :55 in the 400. While these past couple of weeks of training have not been spectacular, I'd like to start my campaign to run 2:00 and :53. There's a lot of work ahead of me, not the least of which is speedwork. Better yet, I'd like to remain healthy. What a concept!
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