try to catch up

10/21/10

Like last week, I got a bit of a later start, but made my way to the Borough from home for my last in a series of 5 Thursday 5 AM long runs. Today's was 12.8.

Mile 1-7:45; I hate that hill!
Mile 2-15:15
Mile 3-23:15 (30 secs off last week's pace)
Mile 3.85-29:40 (40 secs off last week's pace)
Mile 4.85-37:00 (30 secs off last week's pace) Arrived and they were already gone!
Mile 8.85-64:30 (1 minute ahead of last week's pace) I guess I picked up the pace to try to catch up, which I wasn't able to do.
Mile 9.85-71:45 (55 secs ahead of last week's pace)
Mile 10.85-79:15 (45 seconds ahead of last week's pace)
Mile 12.85-93:30 (1 minute ahead of last week's pace)

7:16/mile pace