Wednesday, 10/13/10--relaxed 4.4 miles in 34:40 (17:55/16:45)
Tuesday, 10/12/10--For the first time in a month, I had a poorer showing than expected at the Tuesday morning workout. It all started when I realized while driving that I hadn't brought my racing flats; I was wearing what sometimes feels like clunkers (despite their heavy price tag in the $100s). So, I began the psych-myself-out contest. I lost. The workout was 1600, jog 200, 800, jog 200 (2 sets). Kevin called for us to begin thw workout and I hadn't even finsihed stretching. So, I joined the group with 1200 to go. I wound up running about 4:18 for the 3-lapper. Realizing today was an off day, I told the guys that I'd planned to do 1200s and 600s. What a cop out! I ran 4:18, 1:55, 4:10, and 1:50. Total, including warm up and cool down: 5 miles
Monday, 10/11/10-I cannot even remember!
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