Felt pretty good overall

Thursday, 10/7--12.85 miles. It was a rather cool 50 degrees today. I had my jacket and long pants on. My hands were a bit chilly.

Jogged into town to meet crew at WC Country Club. Got there in time to meet them. The run to the point was 4.85 and 37:10. The next four miles were covered in 29:10. That's 66:20 at the 8.85 mile mark. It took me an additional 28:40 for the last 4 miles. The total time was 95 minutes.
at mile 1-7:40
at mile 2-15:15 (7:35)
at mile 3-23:05 (7:50)
at mile 3.85-29:30
at mile 4.85-37:10 (7:40)--COUNTRY CLUB; first 4.85 miles at 7:40 pace)
at mile 8.85-66:20 (four mile chunk 29:10--7:18 pace for this 4-mile stretch of running with the crew)
at mile 9.85-73:25 (7:05)
at mile 12.85--95:00 (three-mile chunk 21:35--7:12 pace for this 3-mile stretch; 28:40 for the last four miles for 7:10 pace)

1st 4.85 miles--7:40 pace
next 4 miles--7:18 pace
last 4 miles--7:10 pace

Overall pace: 7:24/mile


Felt pretty good overall. I did not really push the last mile. I have two more of these 95-minute runs on the docket.