2-21-10
Today, I decided to commit to 10x300 (.18 mi), using the straightaway behind Rustin's stadium. Despite the hard asphalt, I generally felt good, leg-wise. This is also significant to me because my hamstrings were rather tight and, due to the snow, I was unable to access any ledge to put my leg up on for stretching. Anyway, I began with a 1.2 mile warm-up, followed by 6-7 minutes of stretching. I then began the trek to take back my season. In-between each 300, my plan was to do a combination of walking (approx 200) and jogging (100) back over a 3-min break period. I did this exactly. My runs were: 45,46,46,45,46,45,45,46,47,45. Tired yet satisfied, I made my way home the same way I came. 1.2 cool down.
This workout gave me confidence that I may still be able to do an 8x400 workout.
4.4 total miles
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