2-22-10
Today I drove to Penn Oaks for a light running-lifting combo. I had planned to do alternating miles, but I got to PO too late. I began with the lat bar, then ran .8 mile. I then went to the "chest pull" machine, then did .8. This continued until I made it through 5x.8 and 6 machines, 3 sets each. The treadmill was set for 7:50 or so for the .8s. The upper body lifting served as a 3-min rest. 4 miles. 15 miles so far (Sat-Mon)
No comments:
Post a Comment