It wasn't that bad!

Tues, 6/24/25-NJ. Walk/run on the canal towpath. Alternate...Walk .5M (7:30)/jog .5M (4:30)...over 4M.

Mon, 6/23/25-Walked 2M around neighborhood

Sun, 6/22/25-moderate 800m workout with Andrew and Federico. 2x300 with 3:00 rest and 3x200 with 2:00 rest at Andrew's 800 pace. Target for 300s: 56; target for 200s: 36. 

300s in 55, 53; 200s in 34, 36, 33

Sat, 6/21/25-took off. At GSB BoT retreat.

Fri, 6/20/25-took off. At GSB BoT retreat.

Thurs, 6/19/25-Walked 2M around neighborhood

Wed, 6/18/25-Turks & Caicos. Treadmill. Alternate...Walk .5M (7:30)/jog .5M (4:30)...over 3M. Plus, a little stretching and strength work.

Tues, 6/17/25-Turks & Caicos. Treadmill. Alternate...Walk .25M (3:45)/jog .25M (2:15)...over 4M. Plus, a little stretching and strength work.

Mon, 6/16/25-Turks & Caicos. Treadmill. Alternate...Walk .5M (7:30)/jog .5M (4:30)...over 3M. Plus, a little stretching and strength work.

Sun, 6/15/25-Turks & Caicos. Treadmill. Alternate...Walk 1M (15:00)/jog 1M (8:30)...over 4M. Plus, a little stretching and strength work.

Sat, 6/14/25-Turks & Caicos. Treadmill. Alternate...Walk .5M (7:30)/jog .5M (4:30)...over 3M. Plus, a little stretching and strength work.

Fri, 6/13/25-Turks & Caicos. Treadmill. Alternate...Walk .5M (7:30)/jog .5M (4:30)...over 4M. Plus, a little stretching and strength work.

Thurs, 6/12/25-En route to Turks & Ciacos

Wed, 6/11/25-Walked/Jogged 4.5M around neighborhood and beyond.

Tues, 6/10/25-took off

Mon, 6/9/25-Walked/Jogged 4.5M around neighborhood and beyond.

Sun, 6/8/25-6x50 with the sprint crew. It wasn't that bad!

Sat, 6/7/25-Walked/Jogged 2M around neighborhood.