Saturday, 2/1/25-took off. I have lost all of my fitness!
Fri, 1/31/25-Ran.8M at 9:00 pace, did some stretching, drills, and lifted, ran .8M at 8:30 pace. Went to Synergy in Bryn Mawr for a treatment session on my leg.
Thurs, 1/30/25-Ran.1M in 8:30 pace, did some stretching, drills, and lifted, ran 1M at 8:20 pace
Wed, 1/29/25-After warming up, I tried my luck at some hills. Had to stop midway through the fourth effort.
Tues, 1/28/25-Ran.1M in 8:30 pace, did some stretching, drills, and lifted, ran 1M at 8:20 pace
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