First day back in four weeks!

10/3/23-took off

10/2/23-9:50 mile to strength & conditioning center. Strength work. 9:00 mile back home

10/1/23-First day back in four weeks! Did a mile. Hopped on bike. Received sage advice from teammate Keith Davis.

9/30/23-scootered to strength & conditioning center. Strength work.

9/29/23-scootered to strength & conditioning center. Strength work.

9/28/23-took off

9/27/23-scootered to strength & conditioning center. Strength work.

9/26/23-took off

9/25/23-scootered to strength & conditioning center. Strength work.

9/24/23-scootered to strength & conditioning center. Strength work.