can't remember

Thurs, 10/19-in Boston. Mile in 8:40. Stretched. Mile in 7:40.

Wed, 10/18-en route to Boston. Took off.

Tues, 10/17-Mile to Vare in 8:15. Stretched. Lifted. Mile back home in 8:15.

Mon, 10/16-3M in 25:00ish

Sun, 10/15-Ran with Alison et al. Did 800 in 3:10, followed by 600s in 2:19, 2:17, 2:17. 4:00 break.

Sat, 10/14-Mile to Vare in 8:15. Stretched. Lifted. Mile back home in 8:15.

Fri, 10/13-2M

Thurs, 10/12-can't remember

Wed, 10/11-can't remember

Tues, 10/10-can't remember

Mon, 10/9-can't remember

Sun, 10/8-Did a mile in 8:40. Stretched. 2 additional miles in 17:30.

Sat, 10/7-can't remember

Fri, 10/6-can't remember

Thurs, 10/5-can't remember

Wed, 10/4-can't remember