had "business" to finish

Sat, 9/2-took off; V and I had "business" to finish in the Lehigh Valley.

Fri, 9/1-mile to the Commons (8:20); stretched and lifted (15:00); mile back home (8:05)

Thurs, 8/31-did the 4.45M route in around 36:00. Achilles killed me the first almost two miles.

Wed, 8/30-met up with Andrew at 6:15. We would up doing 4 x (200, 60 sec rest, 300, 90 sec rest). We'd take 3:00 after the second of four sets.  Modest but tougher-than-expected workout. We started out especially slow and improved along the way.

set 1: 38, 56

set 2: 36, 55

3:00 break

set 3: 35, 54

set 4: 35, 52

The terrible-awful.