Fri, 11/11/22-Wanted to run and then get in a quick lift, but time was not on my side. So, I wound up simply doing 3.05M in 31:13
Thurs, 11/10/22- I tried my luck again at a moderate 8x200 in 35 with a 2:00 rest between efforts. This is the workout we did last Sunday. I hovered at 34 on tries 1-4, ran 35 on effort 5, hit 33 on tries 6 and 7, and reached 31-high on the eighth one. There is no speed in these legs...yet.
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