possible workout

 100m, 110m, 120m, 130m, 140m, 150m, 160m, 170m, 180m, 190m, 200m. (See 12/3/17 advce from Pete Carroll)

2:00 rest

100-20 (about my current fitness pace for mile--5:20)

110-21

120-22 (probably my current fitness for the 800--2:27)

130-23 (2:21 800m pace)

140-24  

150-25 (I wish I could say this was my current fitness for the 800--2:13!)

160-26

170-27

180-28

190-29

200-30 (about my current fitness pace for 400)

11ss