Thurs. 3/24/22-
Went to the Y.
Mile in 9:05
stretched for 6-7 min
Mile in 8:30
lifted for 6-7 min
Mile in 7:55
strength exercises 3-4 min
stretched 2-3 min
Went home for another hot soak. Deep tissue treatment tomorrow.
Wed, 3/23/22
Went to the Mountain View Park and did a 3M recovery run in 24:35. Left hamstring woes continue.
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