Sunday, March 6, 2022

empty backstretch

Sun, March 6

-Went to Hillsborough's track for 200s.  The plan was 8x200 with 60 seconds' rest, with the goal 32.5, or 2:10 800m pace. I was unassisted by the youth LAX practice on and off the field and track, complete with parents lingering in and around the track. 

I made some adjustments after running in lane 4 for the first three: I ran the 200s in reverse direction using the empty backstretch, finishing at my usual start line.


31-low
32-mid
32-high
31-high
33-low
32-mid
32-mid
31-mid

Avg: 32-mid 

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