Thurs, 7/29
Went to the track at 7:05 AM to complete a short workout of 6x100. The idea was to do them in 14-mid, on account of my hampered hamstrings. Yes...both.
14-mid, 14-mid, 14-mid, 14-low, 14-mid, 14-low (took a generous 2:45 between each)
Wed, 7/28-
went to Y with the idea that I would take it VERY easy again and just...
bike for 4:30
stretch for 4:30
lift for 4:30
do ab exercises for 4:30
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