my hamstring was not good

 Tues, 7/27-

went to Y with the idea that I would take it VERY easy again and just...

bike for 4:30

stretch for 4:30

hit the treadmill for 4:30 (half-mile)

lift for 4:30

do ab exercises for 4:30

After going for less than a minute on the treadmill, my hammy was a mess. It was as if it was about to pop. I had to stop.

Mon, 7/26

went to Y with the idea that I would take it VERY easy and just...

bike for 5:00

stretch for 5:00

hit the treadmill for 5:00 (half-mile)

lift for 5:00

do ab exercises for 5:00

Sun, 7/25

Met up with a small crew at GA. 

Of the workout choices available, Bruce chose...

500, 400, 300, 200, 100. The targets were a reasonable 85 sec, 66, 48, 31, and 15, roughly 84%, 87%, 90%, 93%, and 96% of race pace, a modest 58 sec 400m. 

During the 500, my hamstring was not good. After hitting 85, I convinced myself to take a break. I wound up doing the rest of the workout solo. 47-mid, 30-mid, 14-low. 

Bruce hit 88, 72, 51, 31, and 15.