slept my run (time) away.

Mon, 10/12-

Ran on the trail on this rainy, windy, residue-from-the-hurricane-points-South at 10:30 this morning. Crossed over the bridge and ran the loop near the park structures and garden, then returned to the trial. The trail was full of puddles! All told, I managed 4.85M in 36:35. 8:40, 7:45, 7:35, 7:00, 5:35 (.85M)

Sun, 10/11

Met up with the guys (Chuck K, Chuck S, Wayne, Bruce, Bob) at GA. Chuck K, Wayne, Bruce, and I did some repeats. They scheduled for 6x200 in 31/32, and I was slated for 6x300 in 48/49, running the first 200 with them. They'd take 3:30 rest (200m walk), and I'd use about 3:15. 

effort 1: 32 for Wayne, with Bruce a second of two off. My 300 was in 48-high

effort 2: 31...My 300 was in 47-high

effort 3: 31...300 in 48-low

effort 4: 31...300 in 47-high

effort 5: 30...300 in 47-high

effort 6: 30...300 in 46-mid

Bruce and Wayne were consistent, with Wayne posting 30s over five effort; his last effort was 100m. With the exception of the first effort, Brice hit 31s and 30s. Getting back into the swing of things, Chuck took things easy, but ran an extra 200.

I felt good about the workout!

Fri, 10/9-

Took the day off. Early start to the morning with a 4:30AM call. Went back to bed and slept my run (time) away.