Cannot recall

 10/20/20-

After going to Skillman and trying to get in a run, I turned around and headed to the Y; it was far too dark and foggy, even with a headlamp and lighted vest. I arrived at the Y at 6:10, leaving me only about 30 minutes for a workout. After being interrupted by a gym enthusiast, I lost some time. I managed .8M at about 7:30 pace, 4:00 of lifting; .8M at about 7:00 pace, 4:00 of lifting, and .5M at faster than 6:00/mile pace.

10/19/20-

Went to Mountainview Park for 5M in 37:50.

10/18/20

Went to GA. Met up with Chuck K, Chuck S, John D'Anjou, Bruce, and newcomer Leroy Miles. We did 2x300, 2x200, 2x150. 4:00 rest for the 300s, 3:00 rest for 200s, 2:00 rest for 150s. 

49, 48

30, 30

21, 21

10/17/20-

Ran 3M with V. (10:48, 10: 15, 10:02)

10/16/20-

cannot recall

10/15/20

cannot recall

10/14/20

Went to campus for a workout. Did 6x200 in 31/32.