steppin' up my game
Sunday, December 8, 2019
Still in Seattle
Sat, 12/7-
Still in Seattle,
I did 4 x .25M on treadmill a
fter warming up and stretching.
First two were set at 4:45/M speed, the second two at 4:30/M speed.
I took a 3:00 rest.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment