Flat

Mon, 12/2-Campus closed. Went to the Y. Did a mile in 8:25, stretched some, then lifted. Also, I used one of the resistance bands and did 4x15 sec runs. Lots of snow!

Sun, 12/1-
Met up with Bruce and John Curtis at GA for a workout. I opted for 9x150.  The plan was to do 3 at 23, 3 at 22, and 3 at 21 with 3:00.  My series was:
24-low
23-high
23-high
22-mid
22-mid
22-mid
21-low
21-low
21-low

We wound up taking between 3:30-4:00 between runs. I did not feel particularly fast. In fact, I felt flat.

My main man Bruce did a great job digging in at the end when the going got tough. Like John and me, he hung in there.